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#33 - Dealing With Anger w/ Paul Dateh

By First of All

On this super-sized episode, Minji and guest, musician Paul Dateh, take a trip into the Anger Zone. They chat about their respective experiences of dealing with rage and sometimes even being categorized as "angry people." They dive deep into the layers behind the emotions they've learned to navigate over the years. This includes how they've each learned how to channel these very powerful feelings into proactive and constructive action, while also just accepting them for what they are. Minji and Paul discuss how they cool down from heated exchanges and not to dwell in toxic emotions that hurt others and themselves.

Listen to #33 - Dealing With Anger w/ Paul Dateh now.

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