#172 | Glen John Jones: Think and Grow Vegan

By Dr. Benjamin Alter

Glen John Jones is a solid guy with a pure message. He wrote a book about adopting a plant based vegan lifestyle for health and physical performance. In this episode we dive into his journey as a plant-based personal trainer. Some highlights include... The 5 stages of adopting a vegan dietHow eating plant based has supported Glen John's physical performanceGlen John's process of coming out of the "vegan closet"Tactical tips for bringing more healing plants into your lifeBuilding momentum with the "fresh attracts fresh" principleHope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on! You may also be interested in these episodes...Dr. Sailesh Rao - https://www.alter.health/episode28Dr. Gemma Newman - https://www.alter.health/episode144Dr. David Katz - https://www.alter.health/episode170 Links to learn moreSHOW NOTES: https://www.alter.health/episode172JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/TAKE OUR ONLINE COURSE: https://www.alter.health/courseSUPPORT US ON PATREON: https://www.patreon.com/alterhealthGET OUR BOOK: https://amzn.to/2tmiOz3APPLY TO WORK WITH US: https://www.alter.health/holistic-intensiveCONNECT ON FACEBOOK: https://fb.me/alterhealthincCONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

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