Strength Training: Improving Quality of Life with Cancer

Dr. Ruscio Radio

Oct 2019

53 min 24 sec

Should the elderly lift weights? How about stage 4 cancer patients? The results Dr. Thomas Incledon has seen say this practice is very likely to improve their quality of life. Being weak from various illnesses is often considered the product of those illnesses, but frailty may in part be fueled by lack of movement. In this episode, he shares his individualized, holistic approach to health, which includes strength training, micronutrient testing, and GI testing. Take the survey at My book Healthy Gut, Healthy You is available at Looking for more? Check out

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