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249: Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast. In this episode, we discuss: Anthony's health issues as a teenager, growing up in the Midwest Discovering the paleo diet Starting the supplement company Equip Focusing on functional medicine The impact of nutrition Starting Perfect Keto What is ketosis? What led him to a keto diet Setting & tracking goals to keep yourself accountable Building up self-awareness Don’t let long-term goals get in the way of where you are at now Re-evaluating where you are and where you want to be Moving from San Francisco to Austin The truth about flow agents Being a transparent company Be mindful of what you're consuming Experimenting with the carnivore diet Getting a massive amount of nutrition eating meat Are people on a ketogenic diet under-eating protein? Eating only one type of food can help control hunger signals The carnivore diet is not for everyone What Anthony's current diet looks like Everyone has different goals How are you using nutrition as a tool? Why some people don’t thrive on a keto diet Low quality fats Cheat meals The difference between MCT oil and MCT powder Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)* Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100 Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Dr. Anthony Gustin's website The Keto Answers Podcast (Anthony Gustin's podcast) Follow Dr. Anthony Gustin on Instagram, Facebook, & Twitter Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)* Anthony Gustin - The Daily Domination Journal (book)* Equip Foods Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A Asana David Allen - Getting Things Done (book)* Onnit (supplements)* Flow agents Listen to Robb Wolf previously on TUHP (episode #145) Bar 3 Ranch Traegar Grill* Shawn Baker Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker’s Blood Work Siete Family Foods Please review our show on Apple Podcasts Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Share using the buttons below. Thank you!

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