#09 - Dr. Brady Salcido on How to Boost Brain Power Through Fasting
By 21 Day Hero - Healthy Habit Building Platform
If you have listened to the ep. 007 with Dr. Michael VanDerschelden, you probably know that Intermittent Fasting can bring benefits like fat burning, brain function and simply 'being better at life'. In this episode with my guest Dr. Brady Salcido we go even deeper on IF and Keto diet and will talk about things like: - What is autophagy and why it is practically magic - How to break your fast correctly - Tips on combining fasting and working out and further on Dr. Brady Salcido, who we simply gonna call Dr. B is a chiropractor, podcast host and also a big advocate for ketogenic diet and Intermittent Fasting. It literally changed his life and now he’s offering courses like Intermittent Fasting 101 and Fasting Reboot System for those who want to follow that path too! It's a great episode with lots of practical info and I hope you get lots of value from it! Don't forget to subscribe and give us a review to support the Hustle Duo Show podcast and bring exciting guests to the show!