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Episode 6 - Heart Rate Variability (HRV) and Exercise Options for Family Vacations

By GC Coaching and Team DIRT

Heart rate variability (HRV): What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t have your bike. Our special guest this week is Jone Gravdal from the Indoor Specialist team (apologies for his audio quality). Show Notes / Transcript: bit.ly/NGPE6

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