044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
By Dr. Jesse Chappus & Marni Wasserman
On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth." In this episode, we discuss: Diana's journey, losing 100 pounds and regaining her health There are so many ways to heal yourself, everyone has a different modality Diana's Morning Glory Smoothie Not getting caught up in the dogma in the raw food world As a health leader, you need to be transparent with your lifestyle The raw, vegan diet isn't for everyone Organic & non-gmo labels don't tell the whole story We all have different dietary needs To consume or not to consume... meat Is detoxing good? It's time to stop looking at the scale Digestive bitters are a life changer Nut milk, made easy Links to things we mentioned: Diana Stobo's website The Retreat - A Diana Stobo property (Costa Rica) Diana Stobo - Get Naked Fast! (book) Diana Stobo - Naked Bliss (book) Diana Stobo's Nut Milk Bag Diana Stobo's Digestive Bitters 014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants (TUHP) Charlie Trotter + Roxanne Klein - Raw (book) Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post) Ejuva - Herbal Body Cleanse Suja Juice David Wolfe - Eating for Beauty (book) How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good? appeared first on The Ultimate Health Podcast.