32. Fat loss workouts don't exist...
By Dave Ballantine
Fat loss workouts don't exist. After a section in this past weekends blog post, and an Instagram post , I had a request from a follower to go into this idea a bit more deeply. So this week I covered: Why fat loss isn't a training adaptation, What training adaptations are, Why these types of workouts don't burn fat, and what they do burn, And how to choose a better route to fat loss results. As always, thank you so much for checking out the episode, and if you have any questions or feedback, get in touch at firstname.lastname@example.org or via Instagram! "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/