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135: The 6 Pillars of Health 2.0

By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0). Master these 6 pillars and you'll have a solid foundation for your healthy routine. In this episode, we discuss: Harvesting your own spring water You should definitely invest in a shower filter Coffee and tea can lead to dehydration Over consuming water while you eat is bad for your digestion A starting point for how much water you should drink in a day Just eat real food - JERF We're fans of high quality fat Experimenting with new leafy greens Processed foods vs. packaged foods Fermented foods boost your gut health 4 supplements we should all consider Wild foods and sea vegetables Medicinal mushrooms and health promoting herbs Sleep impacts everything Improve your sleep by addressing your senses The importance of going to bed and waking at the same time each day... even on weekends Find an exercise you LOVE and do that Move your body throughout the day It's possible to overexercise, especially if you're burnt out Get specific with your fitness goals Meditation made easy Slow down AND stop feeling guilty about it Clean up your external environment to free up your mind Spending quality time with loved ones You become like the 5 people you surround yourself with Related links: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)* Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)* Contact us about Ultimate Health Coaching with Marni Follow TUHP on Instagram Join our Facebook Community Download our Habits app* Listen to The 6 Pillars of Health (episode #2 - the original) Mountain Valley Spring Water Sprite shower filters* Omica Organics shower filter Santevia shower filter* Santevia counter top water system* Berkey water filters* Find A Spring Listen to Sean Croxton previously on TUHP (episode #114) Listen to The Lowdown On Eating High Fat (episode #115) Marni Wasserman - Fermenting For Dummies (book)* Listen to Sandor Katz previously on TUHP (episode #130) Michelle Chappus Ascenta NutraVege Listen to Sam Gladish previously on TUHP (episode #10) Four Sigmatic medicinal mushrooms* Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113) Dragon Herbs Spring Dragon Longevity Tea* Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52) Shawn Stevenson - Sleep Smarter (book)* Listen to Arianna Huffington previously on TUHP (episode #107) Listen to Dr. Michael Breus previously on TUHP (episode #116) Living Libations products* Listen to Nadine Artemis previously on TUHP (episodes #41 & #88) Natural Vitality Natural Calm (magnesium)* f.lux Headspace guided meditation app* 10% Happier guided mediation app* Buddify guided meditation app* Listen to Dr. Kelly Starrett previously on TUHP (episode #93) Listen to Jill Miller previously on TUHP (episode #77) Listen to Katy Bowman previously on TUHP (episode #64) CoreChair <== 10% (or 25%) off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)* 7 Minute Workout Challenge app* Listen to Sharon Salzberg previously on TUHP (episode #105) The Five Minute Journal (book)* or The Five Minute Journal app* Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Katie Dalebout previously on TUHP (episode #98) Listen to Ryan Nicodemus previously on TUHP (episode #132) Listen to James Altucher previously on TUHP (episode #131) Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community here. 4. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app here. 5. Share using the buttons below. Thank you!

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