By Sarah Clark: Infertility Conqueror, Author, and Fertility Coach (Functional Medicine & Get Pregnant)
Amira Posner joins us today as we are digging into how to mindfully prepare for an IVF cycle. Check out episode # 1 where Amira shares her own journey with male factor infertility and what to do when you go down the rabbit hole of infertility research! Amira and I work very closely together! We co-facilitate the online Mindfulness Fertility Series together. This is a 6-week online program that helps embrace your fertility journey with proven relaxation techniques and stress management strategies that help you regain control and cope with infertility in a much more positive way! Our next Mindfulness Fertility Series starts Sept 27/18. Space is very limited - register here: https://bit.ly/2OL3moP Amira Posner is Healing Infertility's lead counselor. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work from the University of Manitoba. She also has formal training in hypnotherapy, Reiki and the relaxation response. Check out her website: http://healinginfertility.ca/ Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.