055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible. In this episode, we discuss: Tim's Achilles injury How Tim's identity has shifted since the injury Eating for performance vs. eating for fulfilment How to turn a salad into a large meal that will take up to an hour and a half to eat Secrets to a next level salad The bacteria in your gut change depending on what you eat Celebrating the process instead of the result Tim's experience with lyme disease and all about tics and lyme Positive Psychology vs. pathopsychology Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness Tim's happiness additions - physical activity and quality food Physical activity creates new brain cells How Tim has dramatically improved his depression, naturally We hide our identity from the world and often from ourselves A different way of looking at depression Your brain is not always right (no pun intended) Leaders are often sociopaths, not feeling their own feelings and the feelings of others Making sure every moment has riches Become brilliant at you, right here Tim's world famous green smoothie recipe To destem or not to destem, kale Happiness is a choice Links to things we mentioned: Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100) Tim Van Orden's YouTube channel - Running Raw Tim's website - Running Raw Previous minicast with Tim - Dealing With The Crap In (And On) Your Head Local Juicery Kaleidoscope Juice Pomegranate Cafe New York State Department of Health - Ticks & Lyme Disease Martin Seligman - Authentic Happiness (book) Kevin Kelly - 1000 True Fans (blog post) How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!