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88 – IRONMAN© Muncie 70.3 – Justin Brown

By Triathlon Coach Terry Wilson

I begin my series of IRONMAN© 70.3 Muncie series with my good friend Justin Brown. Justin admits that he didn’t train to the best of his ability for this race and had a not so great day by his standards. He also sheds light on how it is to go cheap for a race by camping versus hotels. Yes, you have showers. That was my first thought. But seriously, he has several good tips for new athletes and experienced athletes a like, grab a pen and some paper for some notes on this episode. Thanks Justin for coming on and sharing your experience. - Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/088 - Weather that day: 68 - 90 Water: 83 - Age Group: M 35 - 39 Height: 6’0” Weight: 190 Calories per hour: PSI for this course: 110lbs Depth of Wheels: standard Swim – 55:06 T1 – 2:29 Bike – 2:54:13 T2 – 2:04 Run – 2:45:39 Total Race Time: 6:39:31 - Gender Rank: 604 Division Rank: 103 Overall Rank: 903 - Follow Justin, Strama: Justin Brown Facebook: Justin Brown - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com

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