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Ep. 48: Are you a Victim, Rescuer or Persecutor?

By JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Lynne Forrest is a Real­ity Guide & Per­sonal Growth Men­tor. Lynne was edu­cated through a life time of study­ing and observ­ing meta­phys­i­cal life prin­ci­ples taught to her early in life, and learn­ing how to apply those prin­ci­ples to her own life in pos­i­tive ways. She has been shar­ing her find­ings with oth­ers and watch­ing their lives trans­form since the sev­en­ties, and has sup­ported her­self and her fam­ily through a pri­vate prac­tice, which was founded on those prin­ci­ples in 1985. Lynne came up through the ranks of expe­ri­en­tial learn­ing rather than the more tra­di­tional aca­d­e­mic route. She started out in the men­tal health field in the early sev­en­ties, hired and trained by an HMO (health main­te­nance orga­ni­za­tion) in social work and men­tal health. She has been in the field of per­sonal growth ever since — mov­ing to the addic­tions field in the early eight­ies, where she was one of the pio­neers for co-dependency and fam­ily of ori­gin work in Chat­tanooga, Tennessee. As a per­pet­ual stu­dent of life and con­scious­ness, Lynne has devoted her career to study­ing with mas­ters of var­i­ous dis­ci­plines. Fam­ily dynam­ics, Jun­gian prin­ci­ples; dreams and shadow work, psy­chodrama and energy as well as the laws of man­i­fes­ta­tion, body ori­ented prac­tices such as yoga, phys­i­cal unwind­ing and qigong are just some of the approaches Lynne applies in her work with others. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

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