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Soundbath Meditation Hour

By Inside the Minds Eye

This guided meditation is for anyone who may be wondering what meditation is, or anyone who is interested in learning how to meditate. Made with help from Alan Watts. Everything we "think" about the world and ourselves is just an opinion, or a judgment. A label, or an identity. It's not actuality. Actuality is that we are here now, and now is all there will ever be

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