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What it Really Takes to Make or Break a Habit

By Justin Michael Williams

I’m sure you’ve heard it takes 21 days to build a habit, right? Well,  that’s a myth! You’ll be shocked to hear what the science REALLY says. This audio guide will educate you on the truth behind habit building and help you make (or break!) habits. Get our weekly audio guides that will help you live your dreams, on your terms: http://www.motivationforblackpeople.com Hosted by Justin Michael Williams

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