047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream! In this episode, we discuss: Peggy's leap from the corporate world to pursue her passion for nutrition Feeling the fear and pushing through it Believe in yourself even when no one else does Peggy's dietary evolution Food affects your health, mentally and physically When it comes to mood, food is more powerful than any antidepressant Eating for vibrancy Green powders are an insurance policy Chlorella = chlorophyll Natural ways of reducing PMS Is calcium supplementation a good thing? Countries with highest dairy consumption have the highest rates of osteoporosis Fiber is fantastic for managing PMS symptoms Can you get enough omega-3s on a vegan diet? Barriers to adopting a healthy lifestyle Adding in the good foods to push out the bad Evolving to a healthier lifestyle without abrasion from the family Foods for the best skin ever Proper hydration can decrease the appearance of cellulite Turn leftover coffee grinds into a cellulite-busting paste Boost your metabolism for the day, with HIIT Maca balances your endocrine system (hormones) Links to things we mentioned: Peggy Kotsopoulos' website Peggy Kotsopoulos - Kitchen Cures (book) Living Light Culinary Institute Hippocrates Health Institute Vega One Vitamineral Green Ormus Supergreens Natural Calm Ascenta Vega Sport Electrolyte Hydrator ABC Kitchen (New York) How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you! The post 047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy appeared first on The Ultimate Health Podcast.