Health Benefits of Salt & How Much You Should Consume

Dr. Ruscio Radio

Nov 2019

55 min 37 sec

Conventional health literature often focuses on a supposed connection between sodium intake and blood pressure. But sodium plays an important role in our health and even regulation of other electrolytes. Join me and my guest Robb Wolf as we discuss recent research, why sodium may be unfairly villainized, and guidelines on salt intake to shoot for. My book Healthy Gut, Healthy You is available at Looking for more? Check out

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