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84 – ITU Duathlon World Championships – Mike Buenting

By Triathlon Coach Terry Wilson

In this episode of the Pursuit of the Perfect race I talk with Coach Mike Buenting about his recent race at the ITU World Championship Duathlon. This is a standard duathlon distance with a 10K run followed by a 40K bike ride followed by a 5K run. We talk and discuss the qualifying process, then travel logistics, strategy at this level, and some issues regarding traveling with his bike. He was able to pass on some much needed information regarding his mindset into this type of race when things do not go as planned. Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/084 Weather that day: 61 - 72 Water: No Swim - Age Group: M 40-44 Height: 5’11” Weight: 148lbs PSI for this course: 100lbs Depth of Wheels: 50mm (Front)/90mm(Rear) Run – 32:13 T1 – 1:36 Bike – 58:03 T2 – 2:07 Run – 19:58 Total Race Time: 1:53:57 - Gender Rank: 10 Division Rank: 10/40 Overall: 64/290 - Follow Mike, Twitter: @GottaHaveHeartt Facebook: Mike Buenting - Mentioned on this episode: F2C Nutrition: https://f2cnutrition.com/en-us/ - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com

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