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Intro to Strict Ketosis, Keto Running, and an Interview with Ken Niemimaa

By Rick Tanton

Month two of a deep dive into the keto diet kicks off with a look at going into strict ketosis – eating under 25 grams of carbs a day, increasing quality fat intake, and getting in lots of greens. In conjunction with entering ketosis for the month, the guys talk about how to kick off a month of running while in ketosis, and the unique challenges keto running presents. Why a month of running? Because Alex and Rick welcome their first guest to the show – ultra runner Ken Niemimaa who joins The Paul Project to talk about his 11th annual February (Run Every Day) Challenge, where he challenges people to pick a distance and then get outside for 28 days in a row to run it! #noyimmyyammy Some of the topics discussed: What’s the February (Run Every Day) Challenge and how do you take part? Is the keto diet complicated? What can a runner expect while in ketosis? [...]

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