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77 – IRONMAN© Cour de’Alene 70.3 – Sherry Rowland

By Triathlon Coach Terry Wilson

I continue my journey of the Cour de’Alene 70.3 series with my friend Sherry. She shares an emotional story about how she perseveres through the run portion of this race. While she enjoys the sport immensely she encountered someone who had just registered for the race the day prior that had not trained much at all. Sherry trains for her races in Louisiana and this was a hilly course so the contrast is great. Her bike is named George, and the reason why is very powerful. - Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/077 - Weather that day: 51 - 82 Water: wetsuit legal - Age Group: F 55 - 59 PSI for this course: 100 Swim – 1:03:05 T1 – 9:19 Bike – 4:14:26 T2 – 4:37 Run – 2:57:07 Total Race Time: 8:28:31 - Gender Rank: 565 Division Rank: 44 Overall Rank: 1430 - Follow Sherry, Instagram: @Docsherry Facebook: Sherry Rowland - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: www.facebook.com/CoachTerryWilson - To learn more about me, go to www.CoachTerryWilson.com

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