Food and Navigating The Change:

Foodie Shack Podcast

Aug 18

47 min 46 sec

This episode focuses on the relationship between our diets and how it can play a beneficial role in a woman’s management of the menopausal transition. Chef Cedric and Lisa the Foodie host Dr. Kathy Garland Professor, author, and creator of the blog Navigatingthechange.com who can also be reached @kegarland.com.

Podcast Episode