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Stress Like Goldilocks

By Nadine Kelly

This episode is dedicated to learning about how stress works, how it affects you, and why you need the right amount in our lives to be our best.ReferencesEight in 10 Americans Afflicted by Stress Homeostasis, Rheostasis, Reactive Scope, Allostasis and Allostatic Load and Allostasis-Induced Brain Plasticity Annu Rev Med. 2011;62:431-445.Blue Zones -

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