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017 - Making the Most of Winter

By Dr. Michelle Rogers

Join us this week, as we talk about ways to make the most of this (or any!) winter season - specifically how you can turn the “winter blues” into a time of restoration and nourishment. We cover some great tips on how to reverse the effects of Seasonal Affective Disorder (SAD), including how to use light therapy effectively, which specific Vitamin D test you want to have checked, how eating seasonally can help keep your body and mind in balance, and what sort of movement is most beneficial for you during this time of year. Be sure to join us!

Listen to 017 - Making the Most of Winter now.

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