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38: Identifying Injury, Relationship to Food, Athena-Clydesdale Division, Sandbagging

By Lauren Fleshman & Jesse Thomas

Sometimes when you have an extended car ride with your spouse, you run out of things to talk (or fight) about, and you decide to fire up a podcast episode! Lauren and Jesse answer listener questions during the car ride from Bend to Eugene—road noise and all—and today’s episode is all about being in touch with your body. They discuss how to identify, deal with, and hopefully avoid injury. They share how they approach their kids’ relationship to food. Plus, they weigh in on the existence of the Athena/Clydesdale division and its implications regarding body weight and performance, and they cap the episode off by talking sandbagging. It’s full of great insight from Lauren, Jesse, and WPL listeners.   

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