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74 – IRONMAN© Buffalo Springs Lake 70.3 – Coach Jen Rulon

By Triathlon Coach Terry Wilson

In this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind. Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074 - Weather that day: 78 - 108 Water: Wetsuit Legal - Age Group: F 45 - 49 Height: 5’8” Weight: 133lbs Calories per hour: 260 PSI for this course: 90 Depth of Wheels: disc & 80 Swim – 35:26 T1 – 2:13 Bike – 3:07:20 T2 – 2:46 Run – 1:59:54 Total Race Time: 5:47:37 - Gender Rank: 18 Division Rank: 3 Overall Rank: 94 - Follow Jen, Instagram: @CoachJenRulon Instagram: @RulonRacing Facebook: Jen Rulon Website: www.JenRulon.com - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: www.facebook.com/CoachTerryWilson - Mentioned on this episode: Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/ Stratton Sport and Spine: http://www.strattonspine.com/ The Tribe strength and Conditioning Gym: http://thetribesc.com/ Rudy Project: http://www.rudyproject.com/ Roka: https://www.roka.com/ First Endurance Nutrition: https://firstendurance.com/ Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials - To learn more about me, go to www.CoachTerryWilson.com

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