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How Much Vegan Protein Should You Eat To Build Muscle?

By Leif Arnesen

One of the most common questions vegans ask us is: “How much vegan protein should you eat to build muscle?” Well, a high-protein diet is absolutely vital for building muscle and strength. While it might be possible to build some muscle with a relatively low protein intake around 10% of total calories, a plethora of sports […] The post How Much Vegan Protein Should You Eat To Build Muscle? appeared first on The Vegan Gym.

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