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215 - Expert Series - Jen Rulon

By Triathlon Coach Terry Wilson

215 - Expert Series – Jen Rulon - In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find value in this series of episodes. - - Follow Jen, Facebook: Jen Rulon Instagram: @CoachJenRulon Instagram: @RulonRacing - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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