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122 - IRONMAN© 70.3 Boulder – Tommy Johnson

By Triathlon Coach Terry Wilson

I conclude my journey of IRONMAN© 70.3 Boulder with my friend and Coach from Triple Threat Tough, Tommy Johnson. Tommy is an avid triathlete and has had issues recently racing that we talk through. We discuss his travel from north Texas to Colorado and how the logistics work and even his nutrition and strategy from a power stand point. Good Luck later this year at Waco Tommy. Look forward to tracking you down there! - Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect - Weather that day: 66-91 Water: 70 - Age Group: M 55-59 Height: 5’7” Weight: 145lbs Calories per hour: 200 PSI for this course: 90F/100R Depth of Wheels: 404F/808R Swim – 40:28 T1 – 6:39 Bike – 2:36:35 T2 – 6:28 Run – 2:10:44 Total Race Time: 5:40:49 - Gender Rank: 376 Division Rank: 12 Overall Rank: 491 - Follow Tommy, Instagram: @tommyjohnson53 Facebook: Tommy Johnson Website: http://www.triplethreattough.com/ E-mail: tommy@triplethreattough.com - Follow Coach Terry: Instagram: @CoachTerryWilson Instagram: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.CoachTerryWilson.com

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