The Crunchy Cocktail Hour is growing! We share an exciting update and talk through how to have the healthiest pregnancy possible (while still treating yourself, of course) and dive into some interesting crunchy pregnancy trends. We also share a few of our own stories from our pregnancies. Links Mentioned in the Episode: Drink Recipe: Pineapple Fizz CDC Recommendation for Weight Gain During Pregnancy Alison’s birth story for her first daughter Public Cord Blood Banking Recipe for Glucose testing replacement HypnoBirthing Episode Sponsor: Prep Dish The hardest part about cooking for a family? Figuring out what to make! Prep Dish takes the guesswork out of ‘What’s for Dinner?’. Prep Dish is a healthy subscription-based meal planning service. When you sign up, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. You’ll save time throughout the week and have delicious, healthy meals for the whole family! You can select gluten-free, dairy-free & Paleo meals and because you are in control of the shopping, you can make swaps that make sense for you and your family. Our favorite part is that the grocery list is organized by where you can find everything in the grocery store. Hello time saver! The amazing Prep Dish founder, Allison is offering our listeners a free 2-week trial to try it out. Check out Prepdish.com/CRUNCHY for this amazing deal! Give Prep Dish a try and be prepared to love cooking again!