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85 Guided Visualization No Music – Stress Management Visualization

By Josie Ong

Stress Management Visualization This month’s theme is Stress Management and you can get the free worksheet at Today's episode ties in the last two episodes:  episode 83 on Stress Management Strategies and episode 84 on What are your Stressors? If you're looking for the vershion that has music, go to Please note:  today's episode requires the mental and emotional resources to look at your stressors.  I strongly recommend ensuring you are in a good time, place and space for this. This guided visualization walks you through applying your stress management strategies before, during and after experiencing a stressor in your life. 5 Tips for this episode  Continue your deep breathing throughout the 20 minute episode  Stop at anytime if you feel overwhelmed and practice an alternate form of self-care  Pause at anytime if you're not quite ready for the next part  Utilize this episode for empowering yourself  Utilize this episode for disempowering the stressor Please note:  next month's worksheet is the Self-Care Worksheet.  In your answers for the Stress Management Worksheet, think intervention meaning what to do when stress happens.  Save your prevention strategies for the Self-Care Worksheet.     Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at 2. Purchase the Reflection Workbook at   For more from Josie: Website: Digital Products: For all the Podcast Episodes: Facebook: Twitter: Instagram: Podcast Network: Facebook Group: Subscribe Apple Podcasts: Subscribe on Google Play: Subscribe on Spotify: Subscribe on YouTube: For her free worksheet on The 6 Steps for Making Changes and Changing Habits, go to

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