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49 - IRONMAN© Chattanooga 70.3 – Nali Hummel

By Triathlon Coach Terry Wilson

I conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day she shares the struggles of finding balance, credits her support and gives kudos to those who finished that day. She ended up getting an unexpected call from IRONMAN© and tells the story of what that’s like when they call after a race. Something we didn’t discuss is the fact that she raced on a ROAD BIKE and still had a sub 2:40 bike ride. - Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/49 - Weather that day: 56 - 90 Water: 60ish - Weight: 130 – 135lbs is Race Weight; normal weight is135 – 140lbs Height: 5’6” Age Group: F 25 - 29 Swim – 25:23 T1 – 4:05 Bike – 2:35:07 T2 – 2:10 Run – 1:45:50 Total Race Time: 4:52:35 (PR) - Gender Rank: 27 Division Rank: 2 Overall Rank: 166 - Follow Nali, Instagram: Nali Hummel Facebook: Nali Hummel Strava: Nali Hummel - Follow Coach Terry, Instagram: @CoachTerryWilson Instagram for Podcast: @PerfectRacePodcast Facebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com - Mentioned on this episode: RoadiD: www.roadid.com F2C Nutrition: https://f2cnutrition.com/en-us/ Gu: www.guenergy.com Zone3: https://www.zone3.com/ - To learn more about me, go to www.CoachTerryWilson.com

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