What are the different phases of a menstrual cycle?

By Alix Reigner

Feeling controlled by your hormones is not inevitable or a divine punishment. And, yes, painkillers or the pill are not the real solution. Get to discover the natural functioning of a menstrual cycle, what is “normal” and what should make you change your habits and see a health practitioner. Understand what are your body mechanisms linked to fertility and give a chance to tune with yourself. Siri.Kalla from Our Fertlity speaks to us in detail about the menstrual cycle and our inner-seasons. You will see that nothing happens “locally” and that the body works as a whole thanks to her knowledge in the Justisse Method (a symptothermal method of Fertility Awareness). Enjoy! Mentioned in this episode: • period • cervical mucus • ovulation • follicular phase / luteal phase • menstrual bleeding • menstrual health • imbalance / disturbances • menstruation • estrogen / progesterone • follicle • corpus luteum • fertile window • infertile phase • ovaries • endometrium • sexual hormones • serotonin / dopamine • neurochemicals • uterus • PMS • cycle synch training • holistic health • Justisse Method • SENSIPLAN Find Siri on ourfertility.no and connect with her on Facebook and Instagram @our.fertility.

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