012 - How Seasonal Eating Can Dramatically Improve Your Health (+ the Environment)
By Dr. Michelle Rogers
Did you know you can make healthy eating even easier by simply noshing on what’s in season? Our food is shipped to our stores from farms, but how far and long did our food have to travel to get to us? The distance our food travels has an effect on its nutritional value, our environment, and the flavor overall. Join Dr. Michelle and Ashlie Rose this week as they offer ways to create a more seasonal diet - easily, within budget, and all while having fun and expanding your health community!