Ep 71 Dr Amy Bender gives us her tips for a great night sleep

Eat Real To Heal Podcast

Nov 2020

1 hr 9 min

Dr. Bender is Senior Research Scientist at Calgary Counselling Centre and an Adjunct Assistant Professor of Kinesiology at the University of Calgary. She received her PhD and Master of Science degrees in Experimental Psychology from Washington State University specializing in sleep EEG. She has helped develop the only validated sleep screening tool for athletes and has implemented sleep optimization strategies for numerous Canadian Olympic and professional teams.

Her current interests focus on how sleep and exercise interventions can improve mental health outcomes. She was a former college basketball athlete, did an Ironman in 2009, and currently chases her 3 young kids around.

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