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Soffa i 5K : Wythnos 2, Rhediad 3

By Cwmni Da

Bydd Rae yn eich gwthio chi yn y sesiwn cardio cyn y penwythnos. Felly byddwch chi'n rhedeg am 5 munud ac yn cerdded am 3 munud x 3 gwaith. In this episode, Rae will be pushing you further in your last cardio session of the week. You'll run for 5 minutes and walk for 3 minutes x 3 times.

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