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Powerful Routines Of A Biohacker: Metabolic Autophagy, Cold Shock Therapy, Intermittent Fasting, Meditation, And Biohacking Your Morning Routine — Siim Land | #029

By Leon The Alchemist: Biohacking, Longevity, Ancestral Health, and Herbal Medicine Geek

Siim Land is a true biohacker in every sense of the word. Someone who not only delves deep into the fundamental learnings of how the human body operates and how to optimise it, but who goes above and beyond to make that information digestible and accessible to thousands around the world via his books, YouTube channel, Instagram, and website (https://siimland.com/). Hailing from Estonia — a stunning country I was fortunate enough to visit for the very first time last year— Siim is one of the few biohackers that almost always hits the nail on the head when it comes to providing information that you need to know, with out all the fluff and filler. I've been following Siim for a couple of years now, initially discovering him via his website, where he shares a ton of in-depth material on how to get more out of your body and mind, biohack your metabolism, uncover the truths and untruths when it comes to fasting, how to perform better via ketosis, and so much more. In this episode, Siim and I will discuss a range of topics, including information from his book Metabolic Autophagy, what his morning routine looks like, the routines he implements into his life that have the most effect, why meditation is so important for cutting through the mental noise that we're bombarded with in today's modern world, cold therapy and how it can benefit your immune system, medicinal mushrooms, and a ton more. As I mentioned in this episode, I recommend you seek out Siim on his social media presences — especially YouTube — as he extremely regularly creates phenomenal biohacking content that will upgrade your life, enhance your performance, and grow your skills as a biohacker, regardless of where you are in your journey of learning right now. Find Siim's latest book Metabolic Autophagy below, as well as links to his major social media presences as well.   METABOLIC AUTOPHAGY BOOK: https://amzn.to/2WB7SKb  SIIM LAND ON YOUTUBE: https://bit.ly/2lajy7d  SIIM LAND ON INSTAGRAM: https://www.instagram.com/siimland/  SIIM LAND ON TWITTER: https://twitter.com/iamsiimland  SIIM LAND ON FACEBOOK: https://www.facebook.com/thesiimland/    CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

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