Ring in the New Year with Dr. Michelle and Ashlie Rose as they celebrate six months on air! The start of a new year typically feels like a reboot - as if “New Year New You” floats on the wind. So it’s natural that this is the MOST popular time of year for gyms, shifting our eating habits and social media surges with fitness hashtags. With all the dietary fads and trends, it can be hard to know what is best for our long-term personal health and how to navigate these new nutritional parameters, once we choose a plan that suits our goals. Today we’re getting into one of these health trends - the Ketogenic Diet. We’ll go through the effects it has on your body, the pros and cons, how it compares to another health trend - the paleo diet - and offer some resources to see if Keto is the right move for you and your health in 2018!