Vegetables, Sleep, and Sun for a Healthy Gut Microbiome

Dr. Ruscio Radio

Nov 2019

57 min 58 sec

Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr. Sarah Ballantyne a.k.a. the Paleo Mom shares her research-backed tips to support your microbiota, like optimal light exposure, sleep, and vegetable diversity. Hear her clever way to (manageably!) cook 30+ vegetables in a single week, and what nutrients your healthy gut bacteria love. My book Healthy Gut, Healthy You is available at Looking for more? Check out

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