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175 - IRONMAN© World Championship - James Harrington

By Triathlon Coach Terry Wilson

175 - IRONMAN© World Championship - James Harrington - In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© World Championship in Kona, Hawaii. This is a very impressive interview as I talk with the details and logistics that go into racing on the big island. We talk about the Hot Corner there on the run course and what it’s really like to have a hard race on such a beautiful day. One of the biggest takeaways from this interview is he mentions that mindsets are not all the same and what his mindset needs to be is not what everyone else’s should be for the same race. I enjoyed having you back on James and I look forward to having you on again in the future. Good Luck next year! - Enjoy the show. To see pictures from their race, go to - Weather that day: 72-82 Water: 80s - Age Group: M 40-44 Height: 5’7” Weight: 128lbs Calories per hour: 250 PSI for this course: 100-105 Depth of Wheels: ENVE7.8s Bike Elevation Gain: 5,814ft Run Elevation Gain: 1,009ft Swim – 1:09:22 T1 – 4:16 Bike – 4:41:56 T2 – 3:08 Run –3:07:28 Total Race Time: 9:06:10 - Gender Rank: 101 Division Rank: 7 Overall Rank: 955 - Follow James, Facebook: James Harrington Strava: James Harrington - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: Website: - Mentioned on this episode: Purple Patch Fitness: Felt: Every Man Jack: Giro Aero head: Power 2 Max: ENVE: Garneau: GU: Garmin: Normatec: BOCO Gear: Sock Guy Socks:

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