By Sarah Clark: Infertility Conqueror, Author, and Fertility Coach (Functional Medicine & Get Pregnant)
Amanda Stevenson joins us today as we are digging into fertility yoga 101 and how yoga can help you prepare your body for a baby. Amanda Stevenson is a certified yoga instructor (CYT-200). She specializes in yoga for women's health including prenatal, restorative/yin and fertility. Definitely check out episode #3 Slowing Down With Fertility Yoga. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com AM/PM fertility yoga: http://bit.ly/2LDJ1DG Fertility Yoga Series: www.fabfertileyoga.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.