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Fertility Yoga 101

By Sarah Clark: Infertility Conqueror, Author, and Fertility Coach (Functional Medicine & Get Pregnant)

Amanda Stevenson joins us today as we are digging into fertility yoga 101 and how yoga can help you prepare your body for a baby. Amanda Stevenson is a certified yoga instructor (CYT-200). She specializes in yoga for women's health including prenatal, restorative/yin and fertility. Definitely check out episode #3 Slowing Down With Fertility Yoga. Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. AM/PM fertility yoga: Fertility Yoga Series: Book your Free Supercharge Your Fertility Discovery Call here: Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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