Ep 60 - Dave presents a guided body scan mediation.

By Dave Cottrell

Mindfulness is a wonderful way to reduce stress and anxiety. One of my favourite forms of mindfulness is the Body Scan. Here I talk you through that, please use as many times as you need it.

Listen to Ep 60 - Dave presents a guided body scan mediation. now.

Listen to Ep 60 - Dave presents a guided body scan mediation. in full in the Spotify app