This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Break The Habit Loop With Mindfulness

By Robert Rio

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.Mindfulness can be a useful tool in identifying and modifying bad habits.  We develop a habit loop filled with cues and triggers that can force you to lead life on autopilot.  By becoming mindfully aware of these cues and triggers, as well as the outcomes of rewarding yourself, you are able to modify this loop in a positive way.If you like what you are listening to, please subscribe, rate and review.  Join my Facebook Group!Follow me on social media: @MasterYourHappyVisit my website!

Listen to Break The Habit Loop With Mindfulness now.

Listen to Break The Habit Loop With Mindfulness in full in the Spotify app