This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Kate Kendall on slowing down and how discipline creates freedom

By Bejú Podcasts

Kate Kendall is a yogi and author and wants you to slow down. This is episode 20 of The Stacey June Show. In this episode Kate and Stacey coverher body image issues and how she found yoga and the real reason it works. Stace and her talk about why people resist facing themselves and shares a quick and easy way to self centre that we can take with us every day.Kate has released a new book sharing ways for us to take a moment and breathe called , to find comfort in the slow and find the sexy in the calm. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington.You can buy Kate's book Life in Flow hereYou can buy The Untethered Soul: The Journey Beyond Yourself here Kate's website is here and you can find her on Instagram here For information regarding your data privacy, visit acast.com/privacy

Listen to Kate Kendall on slowing down and how discipline creates freedom now.

Listen to Kate Kendall on slowing down and how discipline creates freedom in full in the Spotify app