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5. PT turned sport coach with Phil Mansfield

By Nordic Fitness Education

Phil has enjoyed a varied career within the fitness and elite sporting industries. He has taught and lectured for many years and has coached athletes across a range of sports, including cycling, running, triathlon, football and rugby. Phil joins us in this episode to discuss a range of alternative training methods in endurance training directed towards cycling performance, including: - how strength training can play a part in endurance cycling performance - primary fitness and athletic factors that are important for cycling performance - transition phase cycling training sessions and how these may be structured - key factors in avoiding over-training - the role of off-bike training in helping benefit performance.

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