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How Can You Be Happier? - Dr. Rebecca Ray

By Mish Pope

This podcast episode saw me laughing, crying and pondering all aspects of happiness. Is it ok to have crappy days? What is really behind the notion/state of happiness? How do you cultivate the courage to feel and lean into pain? Can we identify differently with our ‘inner critic’? I honestly loved every second of interviewing Dr. Rebecca Ray. I have stalked her online, followed her with reckless abandon and love what she brings to the online space. Her voice is needed in a world of project perfection and a growing sense of loneliness. It’s ironic. This episode is so beautiful, so raw, it’s practical and whimsical. It’s like the best tasting board of discussion around this topic.   Rebecca is a Writer, Speaker, and Clinical Psychologist. Her message centres on the task of living bravely in the truth of our experiences as finders and seekers of inspiration and connection. Rebecca’s first book, Be Happy: 35 Powerful Habits for Personal Growth and Well-Being, hits the shelves in March, 2018. She is also the author Happi Habits, an e-program designed to boost well- being. She can be found online interacting with her community daily about finding courage and living inspired, expansive lives. Website: https://rebeccaray.com.au/ https://www.happihabits.com.au/ Socials: Instagram – @drrebeccaray @happihabits Facebook – @drrebeccaray @happihabits Twitter – @drrebeccaray @happihabits

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