090: Jason Wrobel - Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
By Dr. Jesse Chappus & Marni Wasserman: Health & Wellness Experts
On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity. In this episode, we discuss: What Jason's been up to since we last had him on the show Tiny homes and living a minimalistic lifestyle Jason's brain is buzzing (in a good way) from an omega-3 supplement What does eating for better sex look like? Resistance training is 100% essential for keeping testosterone levels high Women and testosterone, should females focus on this hormone? Selenium = healthier sperm Resistance training can help you lose weight while you sleep There is an association between higher intakes of folate and a lower prevalence of depression The relationship between vitamin D and various mood disorders Conscious consumption of stimulants Jason's favourite brand of stevia, that actually tastes good Carb loading... it's time to flip the old paradigm on its head How to avoid being "hangry" Jesse & Jason decide to embrace the murse Cleansing and the importance of the pre and post cleanse periods Stop starving your brain, eat healthy fat Boost dopamine in your brain with mucuna pruriens The master mineral for bone health Your joints and ligaments can become calcified by taking calcium supplements Vitamin D and magnesium are essential for strong bones The best food sources of magnesium The importance of creating a sleep sanctuary How to have glowing skin from the inside out Links to things we mentioned: Jason Wrobel - Eaternity (book)* Jason Wrobel's website Jason Wrobel previously on TUHP (Episode #11) TINY: A Story About Living Small (documentary)* Nordic Naturals Algae Omega supplement* Tim Ferriss - The 4-Hour Body (book)* Living Libations SunDew Transdermal Vitamin D Crème Amazing Grass Green SuperFood* Garden of Life Perfect Food Energizer* Vega Sport Pre-Workout Energizer* NRG Matrix Macaccino Omica Organics Liquid Stevia* Ojio Stevia Powder* Mountain Rose Herbs Natural Vitality Natural Calm Magnesium* Mineralize liquid ionic magnesium supplement Gillian McKeith - You Are What You Eat Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)* Join TUHP Facebook group Add us on Snapchat Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. How can you support our podcast? 1. Subscribe and review our show on iTunes and Stitcher. We make sure to read them all. 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. 3. Share using the buttons below. Thank you!