The Dobcast - 029 - Keystone of health with Leo Ryan of innate strength

By Eoin Dobbin

  Leo Ryan is a health performance and breathing specialist and the founder of innate-strength.com He has studied athletic training, health and breathing since 2004 when he healed himself of asthma. After graduating from UCD he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. Todays episode picks apart the fundamentals/keystones of health and the importance of breathing and movement and health as a single entity influenced massively by lifestyle choice and the things we do day to day.

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