36: Injuries, Motivation, Setting Expectations, and Jesse’s Marathon Approach
By Lauren Fleshman & Jesse Thomas
When you’re training hard and going after a big dream, not much is more disappointing than an injury. This is especially tough when the window of opportunity to achieve your goal is small or fleeting. So what do you do when that happens? Today, Lauren and Jesse answer questions about the highs and lows of play—and how re-setting expectations can have a big impact on your mental health and your race performance.