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066-Self- Sabotage: How to Stop IT Permanently!

By Stephanie Dodier: Clinical Nutritionist, Food Cravings & Weight Loss Expert

What's your favorite form of self-sabotage? For me, it’s procrastination… my most expressed form of self-sabotage. I have a mile-long list of things to do, but I don’t feel like doing anything. I just keep thinking of how much work is in front of me and I feel overwhelmed. My anxiety kicks in and I just can’t get started. I can’t even do one thing on my list! So instead, I start cooking. My best recipes are born out from my tendency to procrastinate a.k.a. Self-sabotage. The reason behind my self-sabotage? FEAR. More specifically, fear of failure. To be even more precise: Fear that I won’t be able to do it perfectly, so I might as well not do it if I can’t do it properly. That’s my internal language. Read More Links mentioned in this episode: The Crave Cure: https://stephaniedodier.com/cravecure Community: http://www.stephaniedodier.com/community Support me by leaving a review about this episode: http://bit.ly/2gilTsw How you can reach Stephanie:   Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ Youtube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com Got a question for Stephanie you’d like her to answer on "how to get anything I want" or just want to join our community of women?   Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode. Sponsors   zivaMind Online Meditation Take Your Brain to the Gym In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress-relieving tools to take with you for life. Click here for more details. GAIA Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for $0.99. Sign up here. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

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