DT 071: Draw the Map with Scott Lyons

By Henry Winslow, Yoga Student and Teacher

Dr. Scott Lyons is dedicated to teaching embodiment as a way of exploring human development, healing and transformation. Scott is the co-creator of Embodied Flow™ — a school of yoga and therapy — and developer of Somatic Stress Release, a process of restoring our biological adaptation system.  Scott is also the director of the Embodied Consciousness Immersion, as well the Mind-Body Therapy Training Program and the Diamante Vida Holistic Retreat Center. Scott teaches internationally and has a private practice integrating his background as a Clinical Psychologist, Osteopath, and somatic movement therapist. In this episode, you'll hear from Scott on: Agency, embodiment, and deriving meaning from life as components of our holistic health Reconciling physical embodiment and somatics with non-dual philosophy or unity consciousness Finding ease, flow, and fluidity even through hardships by constructing one's own "map" through internal experience Stress responses and how we can use them as gateways into awakening The four categories of connection or separation, and how a missing link can lead to isolation and depression Announcements: Celebrate my one-year Veganniversary with yoga, plant-based pizza and ice cream, and prizes — all benefiting Woodstock Farm Sanctuary: henrywins.com/events Join me for upcoming workshops in NYC, Texas, and Richmond: henrywins.com/events Links from this episode: Wisdom of the Body Moving by Linda Hartley — Grab a copy of Scott's recommended book Sign up for the Embodied Consciousness Immersion Get in touch with Scott: DrScottLyons.com — Learn more about Scott's trainings, events, and services, and how you can live life in the flow Follow @drscottlyons on Instagram

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